Exercise Calculators

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Karvonen Target Heart Rate Calculator

Where should my heart rate be while exercising, based on my current fitness level and my fitness goal?

The Karvonen formula is a more personalized method to determine your exercise target heart rate. Enter your age, your resting heart rate, and the your intensity level during exercise and let this calculator help determine the target heart rate (THR) zone that will maximize the effectiveness of your cardio workouts.

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