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Karvonen Target Heart Rate Calculator

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Where should my heart rate be while exercising, based on my current fitness level and my fitness goal?

The Karvonen formula is a more personalized method to determine your exercise target heart rate. Enter your age, your resting heart rate, and the your intensity level during exercise and let this calculator help determine the target heart rate (THR) zone that will maximize the effectiveness of your cardio workouts.

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User Comments
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Russ   The values change as you tab off each field or select a fitness goal in the drop down. - 8/30/2007 2:27:42 PM

Eric   I don't see a button to tell it to calculate anything. I enter the data and it just sits there...?? - 8/30/2007 12:45:15 PM

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<a href="http://exercise.bizcalcs.com/Calculator.asp?Calc=Karvonen-Target-Heart-Rate" title="Free Online Calculators and Assessments at BizCalcs.com">Karvonen Target Heart Rate Calculator</a>


<a href="http://exercise.bizcalcs.com/Calculator.asp?Calc=Karvonen-Target-Heart-Rate"><img src="http://www.bizcalcs.com/Images/Logo150.jpg" border="0" alt="Free Online Calculators and Assessments at BizCalcs.com" />&nbsp;<b>Karvonen Target Heart Rate Calculator</b></a>


<a href="http://exercise.bizcalcs.com/Calculator.asp?Calc=Karvonen-Target-Heart-Rate"><img src="http://www.bizcalcs.com/Images/Logo150.jpg" border="0" alt="Free Online Calculators and Assessments at BizCalcs.com" /><br /><b>Karvonen Target Heart Rate Calculator</b></a>
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