Target Heart Rate Calculator

Where should my heart rate be while exercising in order to reach my fitness goal?

Every one should know their maximum heart rate (MHR) for exercising safely, which depends on your age. Also enter your fitness goal and let this calculator help determine your target heart rate (THR).

Run as a popup

Link to this calculator

User Comments



		Name (required)
		Email (used to answer questions)


All comments are reviewed for content.

Enter the 5 digit number Error: -2147217900 Desc: Could not allocate space for object 'dbo.Captcha' in database 'webcalcsolutions' because the 'PRIMARY' filegroup is full. Create disk space by deleting unneeded files, dropping objects in the filegroup, adding additional files to the filegroup, or setting autogrowth on for existing files in the filegroup. Src: Microsoft OLE DB Provider for SQL Server Sql: Insert Into Captcha (SessionID, Captcha, CreatedDtTm) Values ('389240007', '18754', GetDate())